Aftercare

Various reactions may (or may not!) occur following a reflexology session. Usually these are subtle and they often go unrecognised as being a result of the reflexology treatment.

Many reactions are positive signs and are part of a healing process. Symptoms are short-term (usually lasting 24-48 hours). Some symptoms may indicate that the body is attempting to rebalance.

The following are some of the normal reactions following reflexology:

• Increased energy

• Tiredness or changes to sleep patterns

• Headaches

• Increased thirst or urination

• Increased mucus or sweating

• Skin rashes or spots

• Changes to appetite

• Increased bowel movements

• Feeling cold

• Emotional or psychological release (such as crying or anger).

• Cold symptoms or a sluggish/hangover feeling the next day.

These side affects are caused by toxin elimination after reflexology. It's advisable to drink more water than usual to increase the rate of toxin elimination and reduce any side affects.

Try to follow aftercare advice:

• Rest and relax after the treatment (you could try a breathing exercise to help);

• Drink more water for 24-48 hours following the reflexology treatment (to help speed up the body’s natural cleansing process. 1-2 litres per day is recommended);

• Avoid coffee, tea, and stimulant drinks for 24 hours (as they contain caffeine and the treatment is a detoxifying one);

• Aim to eat light meals including fruit and vegetables after treatment (to avoid blood being diverted to the digestive system).

If you do experience any symptoms try to listen to your body and take time to rest.  At your next reflexology session, you can let the therapist know how you felt.